Way Alone: Your Path to Excellence in the Martial Arts Loren W. Christensen

ISBN: 9780873644211

Published: April 1st 1987

Paperback

128 pages


Description

Way Alone: Your Path to Excellence in the Martial Arts  by  Loren W. Christensen

Way Alone: Your Path to Excellence in the Martial Arts by Loren W. Christensen
April 1st 1987 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 128 pages | ISBN: 9780873644211 | 3.22 Mb

A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing. This book about solo training includes tips on weight training, practising reps and kata, bag work and cardiovascular training anytime, anywhere.



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